7 Bollywood Actresses Who Follow

Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health

The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not exactly sure about the specific Ayurveda practices these celebs follow, it's heartening to see more celebs adopting an Ayurvedic way of life. This trend can certainly motivate others to follow suit, and you can most likely benefit in the same way these celebs have.

Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health

Comprehending the Importance of Lifestyle in Ayurveda

In Ayurveda, we emphasise a holistic method to health. This suggests that instead of just treating illness, we focus on preventing them by preserving a well balanced lifestyle. Our primary objective is "Swasthya rakshanam," which equates to maintaining health. By aligning your everyday regimens and routines with nature's rhythms, adopting an Ayurvedic lifestyle assists you attain an unified balance within your body and with the environment. This balance is essential for your general wellness and longevity.

Please note that much of these Ayurvedic lifestyle practices may already belong of your regimen in some kind or another. They may seem extremely obvious and simple. Nevertheless, basic practices done routinely can have a profound effect on both your body and mind. If you have the ability to follow these Ayurvedic way of life practices, I can ensure you that you will begin to notice the difference within a month

Components of an Ideal Ayurvedic Lifestyle and Its Benefits

1. Dinacharya (Daily Regimen)

Dinacharya, or daily routine, is a fundamental idea in Ayurveda that emphasises the significance of developing a routine schedule to preserve health and balance in life. This regular consists of practices such as awakening early, individual health, workout, meditation, and well balanced meals. By sticking to a structured day-to-day routine, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.

Brahma Muhurtha (Waking Up Early):

• I advise awakening around 1.5 hours before daybreak, throughout a duration called Brahma Muhurtha. This time is thought about ideal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help prevent mental fatigue, depression, and stress-related disorders.

Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):

• Maintaining oral hygiene is crucial. Regular brushing and tongue scraping get rid of plaque, germs, and contaminants, boosting your taste and food digestion. These practices help prevent oral infections, digestive issues, and foul breath. Yes it's really apparent.

Nasya (Nasal Cleansing):

• Administering medicated oils through the nose, referred to as Nasya, clears the sinuses, improves breathing, and prevents head and neck diseases. It likewise improves mental clarity and can help avoid conditions like sinus problems, allergic reactions, and migraines. Nasya can be performed at home. Contact us for free counselling on how to include Nasya into your Ayurvedic way of life. Please note that there are different approaches for administering Nasya based upon specific disorders, which you can check out here.

Abhyanga (Massage):

• Regular oil massages improve blood circulation, eliminate muscle stress, and nourish the skin. They also promote relaxation and lower tension, helping to prevent muscle pains, joint discomfort, and skin disorders. Lots of people mistakenly think that Abhyanga (oil massage) can just be done at an Ayurveda therapy center. Nevertheless, using oil to your body regularly and taking a bath later can also greatly boost your general wellness.

Vyayama (Exercise):

• The Ayurvedic Approach to Exercise: Moderate workout is necessary to boost metabolic process, maintain a healthy weight, and boost general physical fitness. It increases energy levels and mental awareness, helping to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda does not prescribe particular types of workouts but motivates you to choose kinds of exercise that match your age, gender, and body condition. Remember, workout ought to be moderate and not surpass your capabilities. Professional athletes or those with specific conditions might require a various approach, which we will go over in another article.

2. Rutucharya (Seasonal Regimen)

Adjusting your way of life and diet according to the seasons is very important. For instance, consuming lighter foods in summer and more nourishing foods in winter assists maintain balance and avoid seasonal ailments. This practice can help prevent seasonal allergic reactions, flu, and colds.

3. Sadvritta (Codes of Conduct)

Following ethical and ethical guidelines promotes mental and social well-being. Speaking kindly, being sincere, and engaging in virtuous activities cultivate a peaceful and harmonious life, assisting to prevent anxiety, depression, and social disputes.

3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health

1. Prevention of Lifestyle Diseases:

Lifestyle illness like diabetes, hypertension, weight problems, and cardiovascular disease are ending up being increasingly common. These conditions are frequently connected to poor lifestyle options such as unhealthy diet plans, lack of exercise, and stress. Ayurveda provides useful solutions to prevent these diseases through much healthier routines and routines.

2. Mindful eating practices:

Ayurveda stresses consuming fresh, warm, and well balanced meals. I encourage you to practice mindful eating, which indicates paying complete attention to your food, chewing gradually, and avoiding interruptions like enjoying television or utilizing your phone. This practice improves digestion and enhances the pleasure of food, assisting to prevent digestion disorders, overindulging, and dietary shortages.

3. Comprehensive Health:

The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can maintain physical health through appropriate diet, workout, and health. Mental health is supported by regimens that boost mental clearness and lower tension. Social well-being is fostered through ethical conduct and harmonious relationships. Spiritual well-being is achieved through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can lead to a healthier and more balanced life.

Embrace an Ayurvedic lifestyle for a healthy life and experience the transformation.

Common Diseases and Ayurvedic Prevention

Let's take a look at some typical illness and how embracing an Ayurvedic lifestyle can help prevent them:.

1. Diabetes:
Regular exercise, mindful eating practices, and ayurvedic consultation online maintaining a balanced diet plan can assist handle blood sugar level levels and avoid diabetes.

2. Hypertension:
Tension reduction methods like meditation and yoga, along with a balanced diet and routine exercise, assistance manage blood pressure.

3. Obesity:
Following Dinacharya, including routine workout and mindful eating, helps keep a healthy weight and avoid weight problems.

4. Heart Diseases:
A balanced diet, routine workout, and stress management through yoga and meditation decrease the risk of heart diseases.

5. Breathing Issues:
Nasya (nasal cleaning) helps clear the sinuses and improve breathing, avoiding breathing problems like sinus problems and asthma.

Scientific Evidence and Modern Relevance

Ayurvedic concepts are backed by centuries of practice and evidence. Modern science increasingly acknowledges the advantages of these ancient practices. For instance, the importance of routine sleep, a balanced diet, and workout is well-documented in contemporary health research. Ayurveda's preventive approach lines up well with contemporary preventive healthcare, making it extremely appropriate today.

Conclusion

Adopting an Ayurvedic way of life can transform your health by avoiding illness, enhancing your wellness, and helping you lead a well balanced, unified life. By integrating these reliable practices into your everyday routine, you can experience extensive benefits for your body, mind, and spirit. Keep in mind, small changes in your everyday habits can cause considerable improvements in your general health. By following an Ayurvedic lifestyle, you make sure an extensive technique to well-being that consists of physical, mental, and spiritual health. Furthermore, an Ayurvedic diet plan for a healthy life is an essential part of this approach, providing a sustainable way to nurture your body and mind.

Thank you for your time, and I hope you discover these insights helpful. If you have any concerns or need customised advice, do not hesitate to connect, or you can reserve an online assessment with any of our experienced doctors.