Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.

Pregnancy is the most lovely stage for a woman. It brings great joy, sense of fulfillment; however it likewise brings great deal of changes in your lifestyle, that needs thoughtful expert care. Pregnancy in working ladies demands little more attention towards managing everyday changes and dealing with the new You.



Working women need to adjust to the new physical and psychological changes during Pregnancy; and at the same time bring out their best at the expert front. It's a stunning journey that you ought to enjoy and value, instead of getting nervous or stressed.

Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfy without jeopardizing your professional front.


1.Can I continue with my expert life, or I should take a break?

Pregnancy and your professional life can go hand in hand. I encourage all my patients to continue with their work till 3rd trimester of Pregnancy, unless recommended otherwise by your Doctor. Being engaged in work, and conference people professionally and socially will lower your tension levels.

2.Is it safe to travel during Pregnancy?

You can safely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless advised otherwise due to high threat Pregnancy.

Walking is generally suggested at all stages. Your Gynecologist might also encourage on certain Pelvic workouts to improve opportunities of Normal Delivery.

3.Tips that can help me remain comfortable throughout Office Work?

• Take short walk after every 2-3 hrly.

• Drink Plenty of Water.

• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.

• Avoid usage of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.

• Frequently change your sitting position.

• Antacids/ Anti-Emetic medications need to be kept useful (as recommended by your Doctor).

• Wear Comfortable loose clothing- Opt for Maternity Pants.

• Stay away from Active & Passive Smoking; and Alcoholic beverages.

Tips for a Normal Pregnancy Outcome.

" It's a MYTH that you need to consume for TWO during Pregnancy.
Instead, you ought to consider eating TWICE as Healthy. ".

CALORIE INTAKE: The normal requirement during Pregnancy is 300- 400 Kcal per day over & & above your routine consumption. Daily calorie count should remain in the series of 2200- 2500 Kcal each day for singleton pregnancy.

In case of twins or triplet Pregnancy, an extra 300 Kcal per day for each foetus.

Pregnancy yearnings are common- Avoid Fried food and aerated sodas; go for fresh fruits & & fruit juices without preservatives.

BABY NUTRITION: The foetus obtains its nutrition from the Gynecologist Amniotic fluid. To keep optimum fluid and electrolyte balance, you require: 2-2.5 litres of water consumption daily; Coconut water etc, as suggested by your Doctor.

MORNING SICKNESS:.

Do's-- Small & & regular meals; Keep your room well ventilated for fresh air.
flow; Eat Ginger & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.

WHAT TO AVOID DURING PREGNANCY:.

Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.

DO NOT DRINK ALCOHOLIC BEVERAGES.

Based upon interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.

You can visit our official page for more information; or to get in touch with the doctor.

https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981.